Spiritual Realities
Recalibrate Your Mind
Here are the three keys that the video has given you…
- Observation
Learning to step back and observe what you are living from, rather than merely living from it without being aware.
2. Separation
Whilst observing, without condemning yourself, line your attitude up with ‘I no longer want this to rule in my life’.
3. Presence
Allow the resources and abundance of being loved by Jesus begin to speak the new you into being.
The Exercise
1
Breathe
Sit comfortably. Begin to breath slowly and deeply. Rest. Try not to think of anything other than your breathing. Allow yourself to be aware that the Holy Spirit is with you in your breathing. Do this for 2 minutes
2
Reflect
Reflect over your day, and allow one reaction that you had come to mind. Stand back from yourself, as an observer. Do not judge yourself. Just notice what you are doing, the state of your heart, and the energy you are using. Do this for 3 minutes
3
Catch the Script
Ask yourself, ‘If there is one phrase that comes to mind, that sums up my inner voice in that moment, what would it be?’ I.e. ‘I am too small…’, ‘No-one can hear me’, “I have to fight, I’ve been disrespected’. Do this for 3 minutes
3
Release
Now, inside, break from your reaction and the inner voice you have been able to identify. Have the attitude of ‘I am sorry Jesus, I let go of this, whatever it is doing for me, I no longer want it. Do this for 3 minutes
3
Receive
Now receive his release and comfort. As you breath out, let go, and as you breath in, focus on his flow of love within you. Do this for 2 minutes
NOW: Identify your PERSONAL blocks.
This exercise works, and begins the shift. To help us recalibrate we need to see what is holding us back personally.. That can be hard to identify, as we are caught up ‘in it’. Take this survey to get personalised information to help you recalibrate your mind to Jesus.
“I found that the exercises bring it to life, make it real and practical. It makes it more than just information. Also, the coaching sessions with everyone sharing is helpful.”
Ariana
“Most helpful – recordings of guided meditations and visualisations that can be easily accessed as needed to reinforce practice. Loved the music tracks too”
Paula
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